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A Workout with Precision Personal Training

Join Jennie and Chris in a workout with their trainer Shane at Precision Personal Training.

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    Join me and Chris on one of their workouts with Shane at Precision Personal Training www.ppttucson.com and 323-4388 Guided pull-ups Exercise-1
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    Barbell Squats Exercise-2 www.ppttucson.com
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    My turn on the squats www.ppttucson.com
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    Chris is now on the pull ups. www.ppttucson.com
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    Time for jump ups Exercise- 3 www.ppttucson.com
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    These are much harder than they look. www.ppttucson.com
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    Chris rocks them out. www.ppttucson.com
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    While one does the jump ups the other Jumps Rope Exercise-4 www.ppttucson.com
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    Two Arm Kettle Bell Swings Exercise-5 www.ppttucson.com
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    These are also harder than they look. :) www.ppttucson.com
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    Chris' turn on the Kettle Bells www.ppttucson.com
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    Now for Dumbell Chest Press Exercise- 6 www.ppttucson.com
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    This is our cardio interval 1 minute of hill climbers Exercise-7 www.ppttucson.com
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    We did this at the same time. www.ppttucson.com
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    Then for 1 minute of plank Exercise-8 www.ppttucson.com
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    Now for some core stuff, as if we didn't get that in plank. ;) This are V-crunches Exercise-9 www.ppttucson.com
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    Now for recline barbell bicep curls Exercise- 10 www.ppttucson.com
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    And just when you think you are done, Shane adds the meanest cardio ever... 1 minute of jump-switch squats. Exercise-11 www.ppttucson.com
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    See I jumped and squated . . . OUCH!!! but oh so good when it's all done. Check out more at www.ppttucson.com or call 323-3488